Also known as king trumpet mushrooms or French horn mushrooms, are native to the Mediterranean regions of Europe, the Middle East, and Africa and are cultivated widely throughout Asia, where they're popular ingredients in Chinese, Japanese and Korean cuisines. Their dense, chewy texture makes them a popular substitute for meat and seafood.
Can keep in the fridge for up to . Store in paper. Mushrooms need to breath
Nutritional Properties:
One cup of oyster mushrooms has approximately 65 calories, 10 grams of carbohydrates, less than 1 gram of fat, and about 5 grams of protein. They are high in several vitamins and minerals including potassium, magnesium, and folate, Riboflavin, Potassium, Vitamin B6, B Vitamins,
Folic acid (folate), Magnesium, Vitamin C and D, Pantothenic acid, Amino acids
Possible Health Benefits:
Preliminary studies show that Oyster Mushrooms:
- may lower cholesterol
- promote heart health
- support better immune function
- improve metabolic health
King Oyster
The flavor is earthy, aromatic, and very savory. This variety of mushroom is known for its intense umami flavor. Some people say they have a subtle flavor of anise (black licorice) on the finish.
Currently pickup only at the Ilderton Farmers Market until November.
Farm pickup possible upon request.